Weigh In record (no journal entry) for 30 January 2019
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102.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1074 kcal
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Fat: 62.49g | Prot: 101.85g | Carbs: 24.04g.
Breakfast: Tomatoes, Egg, Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Coffee. Lunch: Carne Molida, Cos o Lechuga Romana, Tuny Atún Aleta Amarilla en Aceite, Pechugas de Pollo (o Cocidas), Norteñita Crema. Snacks/Other: Marinela Mini Gansito. more...
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Losing 0.0 kg a Week
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