Weigh In record (no journal entry) for 30 January 2019
|
95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1637 kcal
|
Fat: 69.45g | Prot: 70.82g | Carbs: 185.73g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté, Marque Repère Brioche Tranchée. Lunch: Kinder Délice. Dinner: Picard Hachis Parmentier (300g), Pain de Mie, Saint Nectaire, Camembert, Danone Yaourt Nature Velouté. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier, Marque Repère Brioche Tranchée. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivierplus's Weight History
|