Weigh In record (no journal entry) for 30 January 2019
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147 kg
Lost so far: 4.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1551 kcal
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Fat: 62.46g | Prot: 126.55g | Carbs: 122.78g.
Breakfast: Naranjas, Huevo Frito sin Grasa, Manzana, Kiwi, Jamón de Pavo (Cocido), Hacendado Pera Conferencia, Café, Hacendado Fresa o Freson. Lunch: García Baquero Queso Tierno, Campo y Corral Entrecot de Vacuno, Verdura Hervida. Dinner: Patatas Cocidas, Verduras Salteadas, Pechuga de Pollo, Queso Fresco, Café. more...
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4353 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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