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Tracytarry
Journal
30 Jan 19
Tracytarry's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
74 kg
Lost so far:
6.9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
997 kcal
Fat: 44.88g | Prot: 95.82g | Carbs: 51.44g.
Breakfast:
Americano Coffee, Scrambled Egg .
Lunch:
Americano Coffee, Olive Oil , Mushrooms , Sea Harvest Kingklip Fillets.
Dinner:
Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Litchis , USN CLA, Mango.
more...
2347 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tracytarry's Weight History
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