Weigh In record (no journal entry) for 30 January 2019
|
85.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
977 kcal
|
Fat: 12.83g | Prot: 32.13g | Carbs: 194.55g.
Breakfast: Quaker Avena Extrafina, Banana, Té Endulzados con Azúcar. Lunch: Tomates, Muslo de Pollo, Fideos. Snacks/Other: Manzana Roja, Banana, Yogurísimo Yogurt Bebible, Durazno. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belenamabailar's Weight History
|