Weigh In record (no journal entry) for 30 January 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3171 kcal
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Fat: 81.77g | Prot: 204.94g | Carbs: 395.09g.
Breakfast: Lidl Apfelmus, Aldi Mandeln, Magerquark. Lunch: REWE Körner Sandwich, Myprotein Peanutbutter, Gut & Günstig Körniger Frischkäse. Dinner: Alnatura Passata, Rote Zwiebeln, Olivenöl, Champignons, Combino Spaghetti, REWE Bio Penne Rote Linsen. Snacks/Other: Goldland Blütenhonig, Himbeeren, Aldi Magerquark, Milbona Milchreis Schoko, Myprotein Impact Whey Protein (25g). more...
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Losing 9.1 kg a Week
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mankhoody's Weight History
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