Weigh In record (no journal entry) for 30 January 2019
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110.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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481 kcal
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Fat: 29.41g | Prot: 33.26g | Carbs: 21.90g.
Breakfast: Ovo Frito, Abobrinha Refogada, Couve Refogada. Lunch: Frango Grelhado, Macarrão de Abobrinha. Dinner: Requeijão. Snacks/Other: Bauducco Torrada Integral (1), Marilan Magic Toast Integral. more...
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Losing 1.8 kg a Week
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plisken1's Weight History
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