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devagar e sempre
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1016 kcal
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Fat: 61.51g | Prot: 32.81g | Carbs: 95.40g.
Breakfast: Carrefour Biscoito Chipa. Lunch: Cenouras, Repolho, Vagem Cozida, Beterraba Cozida, Patinho. Dinner: Andorinha Azeite de Oliva Extra Virgem, Beterraba Cozida, Repolho, Cenouras. Snacks/Other: Yoki Yokitos Queijo Tubinho, Pão de Trigo 100% Integral, Abacate. more...
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2264 kcal
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Exercise:
Hiking - 40 minutes, Race - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Leilamendes78's Weight History
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