Weigh In record (no journal entry) for 30 January 2019
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
637 kcal
|
Fat: 15.13g | Prot: 21.58g | Carbs: 111.14g.
Breakfast: Sandía, Ilolay Queso Untable Port Salut Light, Grandiet Galletas de Arroz, Sandía, Huevo Duro. Lunch: Durazno, Queso Fresco, Batata. Dinner: Queso Fresco, Batata, Sandía. Snacks/Other: Balcarce Alfajor Dulce de Leche. more...
|
|
1498 kcal
|
Exercise:
Trampolining - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sechenique74's Weight History
|