Weigh In record (no journal entry) for 28 May 2008
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 21.56g | Prot: 77.87g | Carbs: 148.65g.
Breakfast: coffee-mate fat free french vanilla, Milk (Nonfat) , special k almond. Lunch: apple, boneless skinless chicken breast, peppers, broccoli, teriyaki sauce. Dinner: broccoli, lite caesar, lite bun, salmon burger. Snacks/Other: whiskey, ice cream cone . more...
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2512 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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