Weigh In record (no journal entry) for 30 January 2019
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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519 kcal
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Fat: 9.06g | Prot: 36.14g | Carbs: 77.23g.
Breakfast: Tea with Milk. Lunch: Bananas, Total 0% Greek Yoghurt. Dinner: Quaker Oat So Simple Original (Pot). Snacks/Other: Asda Skimmed Milk Powder , Cocoa Powder, Asda Breadsticks, Tea with Skimmed Milk, Tyrrells Sweet & Salty Popcorn, Tea with Skimmed Milk. more...
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Gaining 3.2 kg a Week
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