Weigh In record (no journal entry) for 30 January 2019
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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836 kcal
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Fat: 23.43g | Prot: 39.99g | Carbs: 116.64g.
Breakfast: Paulista Leite Integral, Café Brasileiro Café, Seara Mortadela Defumada, Nestlé Requeijão Cremoso, Pão Francês. Lunch: Carne de Porco, Subway Pepinos, Alface Americana, Manga Palmer, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras. Dinner: Batavo Iogurte Grego Original, Royal Gelatina Sabor Morango, Bauducco Torrada Multigrãos (3), Chá Gelado Não Adocicado. more...
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2156 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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telcosta's Weight History
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