Weigh In record (no journal entry) for 30 January 2019
|
67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
815 kcal
|
Fat: 23.01g | Prot: 38.66g | Carbs: 115.17g.
Breakfast: Sütlü Kahve, Yulaf Lapası. Lunch: Torku Tam Yağlı Yoğurt, Kivi Meyvesi. Dinner: Mantarlı Tavuk Sote, Makarna, Karışık Yeşil Salata. Snacks/Other: Ülker Kepekli Grissini, Sütlü Kahve. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idealkilomdayim62's Weight History
|