Weigh In record (no journal entry) for 30 January 2019
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78.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1335 kcal
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Fat: 89.75g | Prot: 101.26g | Carbs: 30.45g.
Breakfast: Coco, Nestlé Creme de Leite, Edila Bolo Low, Formosa Queijo Mussarela. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Nestlé Creme de Leite, Morangos. more...
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Losing 0.3 kg a Week
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