Weigh In record (no journal entry) for 30 January 2019
|
73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1322 kcal
|
Fat: 83.70g | Prot: 61.27g | Carbs: 91.27g.
Breakfast: Café Expresso, Suco de Couve com Limão, Ovo Frito, Batata Doce. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva, Pimentão Vermelho, Brócolis, Camarão no Forno ou Grelhado. Dinner: Coco Seco, Umbu, Queijo Coalho, The Bakery Salgadinho de Bacon. Snacks/Other: Coco Seco. more...
|
|
323 kcal
|
Exercise:
Musculacao treino superioras - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
|
|