Weigh In record (no journal entry) for 30 January 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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620 kcal
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Fat: 31.57g | Prot: 35.67g | Carbs: 48.06g.
Breakfast: Café com Açúcar, Chamyto Big Leite Fermentado. Lunch: Perdigão Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Ovo Mexido. Dinner: Arcor Chocolate Amargo 70% Cacau, Suco de Maracujá. Snacks/Other: Parmalat Leite Integral. more...
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Losing 0.7 kg a Week
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TatianeRaddi's Weight History
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