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#partiu terceiro dia de acadêmia!
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99.9 kg
Lost so far: 27.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1196 kcal
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Fat: 91.23g | Prot: 75.16g | Carbs: 13.35g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Ovo Frito, Coxão Mole, Cebolinha Verde, Azeitonas Verdes, Tomates, Rúcula, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Alface. Dinner: Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Bacon Fatiado, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Alface, Estrela do Oriente Castanha do Pará. Snacks/Other: Nestlé Creme de Leite, 3 Corações Café Extra Forte. more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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therplima's Weight History
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