Weigh In record (no journal entry) for 30 January 2019
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1508 kcal
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Fat: 87.98g | Prot: 56.84g | Carbs: 127.67g.
Breakfast: Soignon Yaourt au Lait de Chèvre, Thé sans Sucre, Oranges. Lunch: Beaufort, Beurre, Pain au Levain, Auchan Purée de Fruits Pommes, Merguez, Lentilles Cuites. Dinner: Biscuits Sablés, Jus de Citron, Sucre, Salade Verte, Avocat, Carrefour Discount Lardons, Reblochon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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1895 kcal
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Exercise:
Swimming (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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claironbis's Weight History
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