Weigh In record (no journal entry) for 30 January 2019
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85.3 kg
Lost so far: 27.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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447 kcal
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Fat: 9.69g | Prot: 54.64g | Carbs: 38.13g.
Lunch: Royal Gelatina 10Kcal, Damatta Supremos Presunto, Santiago Queijo Fresco Magro, Ovo Cozido. Snacks/Other: Caju, Caju, Kiwi. more...
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Gaining 2.8 kg a Week
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borges.rute's Weight History
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