Yanzhero's Journal, 30 Jan 19

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-0.1

76.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

2069 kcal

Fat: 63.28g | Prot: 97.78g | Carbs: 270.80g. Breakfast: Milo Milo, Milk Crackers. Lunch: Chicken Breast, White Rice. Dinner: Custard Pie (Individual Size or Tart). more...

2142 kcal

Exercise: Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.7 kg a Week

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Yanzhero's Journal, 30 Jan 19

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Yanzhero's Weight History