Weigh In record (no journal entry) for 30 January 2019
|
73.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2019:
|
2082 kcal
|
Fat: 84.56g | Prot: 156.82g | Carbs: 175.12g.
Breakfast: Pain de Blé Entier, Oeuf sur le Plat, Tomates. Lunch: Whole Wheat Bread, Smoked Salmon, Broadbeans (Fava Beans) (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Chocolate Sponge Cake with Icing, Go Tan Coconut Milk, White Rice, Chicken Breast, Duck. Snacks/Other: Whole Milk, Myprotein Impact Whey Protein, Pear, Myprotein Impact Whey Protein, Whole Milk. more...
|
|
2193 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phenri61's Weight History
|