Weigh In record (no journal entry) for 30 January 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2093 kcal
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Fat: 107.30g | Prot: 146.11g | Carbs: 128.24g.
Breakfast: Conad Noci Sgusciate, Fiorentini Burro di Arachidi, Fage Yogurt Greco Total 0% . Lunch: Pane Integrale, Boschetti Mousse Mela e Pesca, Olio Extra Vergine di Oliva, Prosciutto Cotto, Riso Bianco (Grani Medi, Cotto). Dinner: Chef Besciamella, Finocchi Bolliti, Costine di Maiale. Snacks/Other: Watt Whey Protein 90, Fiorentini Si&no al Riso Nero, Fage Fruyo 0% Fragola. more...
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Losing 6.3 kg a Week
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caronte78va's Weight History
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