Weigh In record (no journal entry) for 30 January 2019
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2738 kcal
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Fat: 81.81g | Prot: 152.55g | Carbs: 349.52g.
Breakfast: Noci, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Kellogg's Coco Pops Barchette, Milbona Latte Parzialmente Scremato, Kellogg's Coco Pops Barchette. Lunch: Grana Padano Grana Padano, Ciao Carb Protopasta Risoni, Olio Montalbano Olio Extravergine di Oliva, Alce Nero Penne Rigate di Farro. Dinner: Grana Padano Grana Padano, Chef Panna Leggera, Tre Mulini Tortelli con Ricotta e Spinaci. Snacks/Other: Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%, Mais Dorato Salato Mais Dorato Salato, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Fage Yogurt Greco Total 0%, Fior di Natura Gallette di Riso, Nocciole. more...
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steady weight
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nikmontana's Weight History
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