Weigh In record (no journal entry) for 30 January 2019
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2765 kcal
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Fat: 48.47g | Prot: 272.50g | Carbs: 319.24g.
Breakfast: Alnatura Reisflocken, MuscleTech 100% Premium Whey Protein. Lunch: Aldi Basmati Reis, Aldi Hähnchen Innenfilet. Dinner: Kania Ketchup Light, Aldi Hähnchen Innenfilet, Milbona Kräuterquark Leicht. Snacks/Other: Weider Yippie! Peanut-Caramel (45g), Weider Yippie! Peanut-Caramel (45g), Mühlen Gold Sandwichtoast Vollkorn, Weider Yippie! Peanut-Caramel (45g). more...
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Gaining 0.2 kg a Week
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gummyente's Weight History
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