Weigh In record (no journal entry) for 30 January 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1426 kcal
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Fat: 64.66g | Prot: 68.64g | Carbs: 138.14g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Thé Earl Grey, Marque Repère Jambon Supérieur. Lunch: Cuisse de Poulet, Monoprix Bio Purée Carotte Pomme de Terre, Bénédicta Sauce Crudités Nature, Endive. Dinner: Marque Repère Chocolat Noir 72%, Picard Soupe Pho, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). Snacks/Other: Thé Vert, Fondant au Chocolat, Cracotte Cracotte au Froment. more...
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Losing 4.9 kg a Week
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