Weigh In record (no journal entry) for 30 January 2019
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75.3 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1399 kcal
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Fat: 46.90g | Prot: 86.66g | Carbs: 157.34g.
Breakfast: Optimel Framboos Drink, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Optimel Magere Kwark Appel-Kaneel, Groene Paprika, Heinz Sandwichspread Naturel, Jumbo Karnemelk, Wasa Vezelrijk Knäckebröd. Dinner: Plus Italiaanse Slaschotel, Spaghetti Bolognese. more...
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steady weight
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