Weigh In record (no journal entry) for 30 January 2019
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91.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1458 kcal
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Fat: 68.49g | Prot: 105.15g | Carbs: 96.34g.
Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Vanilj. Lunch: Kaffe med Mjölk, Hårdkokt Ägg, ICA Makrillfilé i Tomatsås, Löskokt Ägg, Wasa Husman. Dinner: Galbani Mozzarella Maxi, Äpple, Hårdkokt Ägg, Blandade Grönsaker (Avrunna Fasta, Konserverade). more...
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Losing 4.2 kg a Week
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LeedsTotto's Weight History
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