Weigh In record (no journal entry) for 30 January 2019
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110.4 kg
Lost so far: 9.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1743 kcal
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Fat: 94.22g | Prot: 101.85g | Carbs: 122.28g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Bärenmarke Die Haltbare Milch 1,5%. Lunch: McEnnedy Hähnchenbrust-Filetstücke Smokey. Dinner: Ei. Snacks/Other: Pringles Hot & Spicy. more...
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Losing 4.2 kg a Week
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