Weigh In record (no journal entry) for 30 January 2019
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141.6 kg
Lost so far: 11.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1035 kcal
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Fat: 27.33g | Prot: 83.46g | Carbs: 114.28g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Gutfried Putenbrust Natur, Harry Vital-Brot. Lunch: Jack's Farm Hähnchen-Medaillons Elsässer Art, Gekochter Rosenkohl, Salzkartoffeln, Knorr Helle Soße. Dinner: Maredo Zwiebeln, Omelett, Almare Nordseekrabben. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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Losing 0.7 kg a Week
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xtremekampfwurst's Weight History
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