Weigh In record (no journal entry) for 30 January 2019
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108.2 kg
Lost so far: 14.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2389 kcal
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Fat: 74.91g | Prot: 137.38g | Carbs: 281.28g.
Breakfast: Essig, Gut Ponholz Delikatess Truthahnbrust, Milbona Skyr Drink Orange Vanille, Milbona Skyr Drink Heidelbeere, Milch 1,5%, Milch 1,5%, Milch 1,5%. Lunch: Gletscherkrone Müsli Riegel Schoko-Banane, Milbona Skyr Vanille. Dinner: Gurke (Geschält), Edeka Speisekartoffeln, Sonnenblumenöl, OceanSea Backfisch-Stäbchen, Zwiebeln. Snacks/Other: Banane, Kinder Cards, Milbona Cool Snack. more...
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Losing 4.9 kg a Week
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Gjallarhorn.'s Weight History
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