Weigh In record (no journal entry) for 29 January 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2093 kcal
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Fat: 86.39g | Prot: 93.48g | Carbs: 215.15g.
Breakfast: Bio Village Beurre Doux, Chabrior Pain de Mie Coeur de Mie. Lunch: Bulk Powders Macro Munch, Paul Tarte Abricots Part. Dinner: Carrefour Amandes Décortiquées, Bulk Powders Chocolate Whey Balls Dark Chocolate, Sojasun Yaourt Nature, Nestlé Yaos le Yaourt A la Grecque, Lidl Fruits Rouges Surgelés, Kellogg's Corn Flakes (30g). Snacks/Other: Choux à la Crème (avec Crème Anglaise), Biscuits Sablés, Le Gaulois Filets de Poulet. more...
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1576 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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