Weigh In record (no journal entry) for 30 January 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1065 kcal
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Fat: 75.67g | Prot: 85.90g | Carbs: 4.48g.
Breakfast: 차돌박이. Lunch: 배추김치, 삼겹살. more...
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Gaining 0.2 kg a Week
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kangsh85's Weight History
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