rejekihusain's Journal, 30 Jan 19

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horeeee... bisa turun lagi

59.2 kg Lost so far: 0.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

880 kcal

Fat: 25.62g | Prot: 105.65g | Carbs: 60.01g. Breakfast: Ampela, Bayam Dimasak (dari Segar), Alpukat, Ikan Panggang, Nasi Tiwul. Lunch: Buah Naga. Snacks/Other: Rempeyek. more...

2126 kcal

Exercise: Aerobics - 1 hour, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rejekihusain's Journal, 30 Jan 19

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rejekihusain's Weight History