Weigh In record (no journal entry) for 30 January 2019
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1203 kcal
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Fat: 102.39g | Prot: 32.11g | Carbs: 48.82g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡, Kirkland 無鹽奶油. Lunch: 柑橘, 雞蛋, 醋, 愛之味 素食沙茶醬, 奧利塔 特級初榨橄欖油, 大陸妹. Dinner: Kewpie 凱薩沙拉醬, 青花菜. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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