Weigh In record (no journal entry) for 30 January 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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718 kcal
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Fat: 45.50g | Prot: 32.88g | Carbs: 45.17g.
Breakfast: Русское Море Кета Холодного Копчения, Хлеб Черный, Мёд, Яичница, Кофе с Молоком. Lunch: ВкусВилл Салат Кальмаровый. more...
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Losing 4.9 kg a Week
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 Comments
День 9️⃣8️⃣ 63,1 кг минус 1,9 кг
29 Jan 19 by member: yu.bolotova
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yu.bolotova's Weight History
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