Weigh In record (no journal entry) for 30 January 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1365 kcal
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Fat: 41.85g | Prot: 65.55g | Carbs: 186.33g.
Breakfast: Яичница, Мёд, Кофе (из Молотых Зерен), Красный Пищевик Зефир Бело-Розовый. Lunch: Ашан Хлеб с Семенами Подсолнечника, Борщ с Курицей. Dinner: Чай, Творожная Запеканка. Snacks/Other: Магнит Банан. more...
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steady weight
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