Weigh In record (no journal entry) for 30 January 2019
|
77.5 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1846 kcal
|
Fat: 60.19g | Prot: 166.99g | Carbs: 155.75g.
Lunch: 牛腱, 牛筋, 全聯 金錢牛肚切絲binb. Dinner: 7-11 雞腿肉串燒, 烤豬肉, 烤肉串, 菜脯蛋, 炒生菜. Snacks/Other: 吉野家 茶碗蒸, 芋頭, 全聯 即食珍珠, Costco 鮮奶, 義美 鮮乳, 林鳳營 鮮乳. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|