Weigh In record (no journal entry) for 30 January 2019
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95 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1686 kcal
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Fat: 82.97g | Prot: 116.56g | Carbs: 117.19g.
Breakfast: Маслины, Жареная Картошка, Жареное Яйцо без Жира, Чай с Молоком. Lunch: Песочное Печенье, Куриные Крылышки с Кожей (Запеченные), Bonduelle Кукуруза, Свекла Вареная. Dinner: Молоко, Жареное Яйцо без Жира. Snacks/Other: Мандарины, Чай с Молоком, Песочное Печенье, Аян Творог Нежирный 0,6%. more...
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2396 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nesguiks's Weight History
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