Weigh In record (no journal entry) for 30 January 2019
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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678 kcal
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Fat: 51.31g | Prot: 34.54g | Carbs: 18.98g.
Dinner: 牛小排, 炒菠菜. Snacks/Other: 拿鐵咖啡. more...
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Losing 10.5 kg a Week
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whoisaha's Weight History
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