Weigh In record (no journal entry) for 30 January 2019
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1147 kcal
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Fat: 52.12g | Prot: 66.08g | Carbs: 101.21g.
Breakfast: 군고구마, 구운계란, 사과, 호두, 소와나무 체다치즈, 아몬드. Lunch: 공기밥, 돈까스. more...
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Losing 3.2 kg a Week
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