Weigh In record (no journal entry) for 30 January 2019
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1089 kcal
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Fat: 81.49g | Prot: 55.75g | Carbs: 31.32g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 奧利塔 特級初榨橄欖油, 豆包, 白蘿蔔, 炒青菜, 豬排（上腰部，去骨，瘦肉）. Dinner: 卜蜂 原味雞塊, 煎蛋, Costco 豬胛心肉. more...
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Losing 0.7 kg a Week
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