Weigh In record (no journal entry) for 29 January 2019
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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991 kcal
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Fat: 76.67g | Prot: 44.31g | Carbs: 35.71g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 奧利塔 特級初榨橄欖油, 青菜, 炒雞蛋（整個）, 魚. Dinner: 豆皮, 泡菜鍋, 龍口 冬粉, 金針菇, 豆腐, 水煮肉片, 水煮蛋. more...
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steady weight
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