Weigh In record (no journal entry) for 29 January 2019
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1426 kcal
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Fat: 100.99g | Prot: 105.41g | Carbs: 21.97g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Oceansea Hot Smoked Norwegian Salmon, Ijsbergsla. Dinner: Ijsbergsla, Lidl Shoarma, Knoflook, Zaanse Mayonaise. Snacks/Other: Dr. Oetker Aroma Vanille, Jumbo Roomboter Ongezouten, Droste Cacao, Kruidvat Zoetstof, J.D. Gross Pure Chocolade 81%, Lidl Roomkaas, Dr. Oetker Aroma Vanille, Jumbo Roomboter Ongezouten, Droste Cacao, Kruidvat Zoetstof, J.D. Gross Pure Chocolade 81%, Lidl Roomkaas. more...
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Gaining 2.1 kg a Week
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Puffervisje's Weight History
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