Weigh In record (no journal entry) for 30 January 2019
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50.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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898 kcal
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Fat: 18.29g | Prot: 82.06g | Carbs: 181.44g.
Lunch: 아임닭 닭가슴살 크런칩 구운갈릭, 글램디 카카오닙스, 스타벅스 (Starbucks) 오가닉 그릭요거트 플레인, 아임닭 버섯듬뿍 닭가슴살 스테이크, 다신샵 통밀당 통밀식빵, 콜라비. Dinner: 샐러드, 닭가슴살. Snacks/Other: 배불리자몽b, 바다소리 델리황 매운맛 (20g). more...
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Gaining 0.7 kg a Week
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