Weigh In record (no journal entry) for 29 January 2019
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73.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1202 kcal
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Fat: 67.35g | Prot: 113.79g | Carbs: 28.54g.
Breakfast: Stevita Adoçante, Nespresso Café. Lunch: Coca-Cola Coca-Cola Zero, Ovo Mexido, Coxa de Frango, Coxa de Frango, Coxa de Frango. Dinner: Dr. Oetker Gelatina Diet Cereja, Nestlé Creme de Leite, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (90% Magro / 10% Gordo), Swift Bife Ancho, Knorr Purê de Batatas Instantâneo. Snacks/Other: Verde Campo Iogurte Lacfree. more...
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Gaining 0.7 kg a Week
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VaChristine's Weight History
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