Weigh In record (no journal entry) for 29 January 2019
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71.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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772 kcal
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Fat: 34.66g | Prot: 37.62g | Carbs: 77.23g.
Breakfast: Beyaz Light Krem, Hindi Füme, Çavdar Ekmeği. Lunch: Dardanel Tavuk Salata. Dinner: Fırında Patates, Fırında Köfte. Snacks/Other: Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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selenyuntem's Weight History
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