finesnow's Journal, 29 Jan 19

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26.5%

70.3 kg Lost so far: 10 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1018 kcal

Fat: 13.36g | Prot: 76.35g | Carbs: 146.07g. Breakfast: ザバスミルクプロテイン脂肪0 ココア味. Lunch: 味噌汁, CO-OP おいしいご飯, さばみそ煮. Dinner: セブンイレブンサラダチキン, 大塚製薬アミノバリュー4000. more...

1947 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 1.8 kg a Week

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finesnow's Journal, 29 Jan 19

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