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finesnow
Journal
29 Jan 19
finesnow's Journal, 29 Jan 19
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26.5%
70.3 kg
Lost so far:
10 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1018 kcal
Fat: 13.36g | Prot: 76.35g | Carbs: 146.07g.
Breakfast:
ザバス ミルクプロテイン 脂肪0 ココア味.
Lunch:
味噌汁, CO-OP おいしいご飯, さばみそ煮.
Dinner:
セブンイレブン サラダチキン, 大塚製薬 アミノバリュー4000.
more...
1947 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 1.8 kg a Week
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finesnow's Weight History
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