Olivierplus's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1200 kcal

Fat: 44.79g | Prot: 51.60g | Carbs: 147.72g. Breakfast: Marque Repère Brioche Tranchée, Danone Yaourt Nature Velouté. Dinner: Spaghetti Bolognaise, Danone Yaourt Nature Velouté. Snacks/Other: Marque Repère Brioche Tranchée, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Jan 19

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Olivierplus's Weight History