Weigh In record (no journal entry) for 29 January 2019
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91.8 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1245 kcal
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Fat: 44.59g | Prot: 84.82g | Carbs: 125.34g.
Lunch: Huevo Duro, Carrefour Pan Negro con Semillas de Lino, Verduras Salteadas, Milanesa de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido), Arroz Integral (de Grano Medio, Cocido). Dinner: Superbe Medallón de Salmón, Dos Anclas Salsa Caesar, Carrefour Arvejas, Quesabores Queso Rallado Light, Tomates, Lechuga. Snacks/Other: Arcor Turrón de Maní. more...
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Losing 6.0 kg a Week
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Wakterfire24's Weight History
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