Weigh In record (no journal entry) for 29 January 2019
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1315 kcal
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Fat: 95.64g | Prot: 102.90g | Carbs: 7.33g.
Lunch: Sadia Coxinha da Asa de Frango, Sadia Coxinha da Asa de Frango, Sadia Coxinha da Asa de Frango. Dinner: Perdigão Linguiça Calabresa, Ovo Mexido, Bacon, Perdigão Bacon Fatiado, Queijo Mozzarella, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Bacon, Ovo Mexido. more...
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Losing 1.2 kg a Week
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irivelto's Weight History
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